How Not to Worry: How to Be Calm and in Control in Every Situation

How Not to Worry How to Be Calm and in Control in Every Situation

By Paul McGee
Capstone April 2012

Specifications

ISBN-13
9780857082862
Publisher
Capstone
Publication
April 2012
Format
Paperback , 256 pages
Jurisdiction
International ? Countri(es) for reference only

Details

How to defeat stress, worry, and anxiety to achieve more in business and life

Written in a light and accessible style with real-life examples, this offers proven and effective exercises for achieving a calmer and more prodcutive life, based in part on the author's own experiences. Learn how to stop worrying and start being more prodcuctive by:

  • Having realistic expectations
  • Being a coach not a critic
  • Becoming a problem solver
  • Organizing and prioritizing
  • Taking action to achieve satisfaction
  • Chilling out and sweating it out
  • Enjoying the journey

Written by the bestselling author of Self-Confidence, this book presents meaningful, real-world strategies for cutting stress and increasing productivity and happiness.

Table of Contents

About Paul McGee xiii

Introduction 1

Section One: Stop, Understand 9

1 The Big Deal About Worry 11

2 Why Do We Worry? 29

3 Are We Wired to Worry? 65

4 Ever Got Lost in Loopy Logic? 87

Section Two: Move On 115

5 Let’s Get Rational 117

6 Manage Your Imagination 145

7 Show a Little Respect… to Yourself 167

8 How to Make Your Environment Friendly 199

And Finally… 221

Further Reading 229

Index 233

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