The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

By Dr Rangan Chatterjee
Penguin Life December 2018

Specifications

ISBN-13
9780241317945
Publisher
Penguin Life
Publication
December 2018
Format
Paperback
Jurisdiction
U.K. ? Countri(es) for reference only

Details

In The Stress Solution Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:-

  • How to design your morning routine effectively
  • How to keep a touch diary
  • How to mute your digital world and make maoi mates
  • How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
HKD 225.00

Inclusive of HK delivery

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