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How Not to Worry

How Not to Worry: How to Be Calm and in Control in Every Situation

How Not to Worry How to Be Calm and in Control in Every Situation

Author: Paul McGee
Publisher: Capstone
ISBN: 9780857082862
Published In: April 2012
Format: Paperback , 256 pages
Jurisdiction: International ? Disclaimer:
Countri(es) stated herein are used as reference only

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Description
Contents

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How to defeat stress, worry, and anxiety to achieve more in business and life

Written in a light and accessible style with real-life examples, this offers proven and effective exercises for achieving a calmer and more prodcutive life, based in part on the author's own experiences. Learn how to stop worrying and start being more prodcuctive by:

Having realistic expectations
Being a coach not a critic
Becoming a problem solver
Organizing and prioritizing
Taking action to achieve satisfaction
Chilling out and sweating it out
Enjoying the journey

Written by the bestselling author of Self-Confidence, this book presents meaningful, real-world strategies for cutting stress and increasing productivity and happiness.

About Paul McGee xiii

Introduction 1

Section One: Stop, Understand 9

1 The Big Deal About Worry 11

2 Why Do We Worry? 29

3 Are We Wired to Worry? 65

4 Ever Got Lost in Loopy Logic? 87

Section Two: Move On 115

5 Let’s Get Rational 117

6 Manage Your Imagination 145

7 Show a Little Respect… to Yourself 167

8 How to Make Your Environment Friendly 199

And Finally… 221

Further Reading 229

Index 233

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